Beautiful striped watermelon pleases us not only with its taste, but also benefits the figure. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. For a week - a nice bonus that you can get by watching it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for all those who want to lose weight and "flush" the gastrointestinal tract. Huh.
benefits of berries
Watermelon is a very useful product:
- Unlike other methods of losing weight, which lack nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, v2, v6, , , If you eat at least 150 grams of watermelon a day, you'll get your daily dose of magnesium.
- Eating restrictions are very easy to adhere to, even for those who find it difficult to refuse food. It gives a feeling of satiety, and the loss of extra pounds occurs due to the elimination of fluid from the body, Also, the fat in the body is reduced. This fruit works well for kidney diseases.
- Its pulp is rich in fiber, which is so good for the intestines that it normalizes digestion.
- Seeds will also be beneficial, they can get rid of insects.
- In acute and chronic liver diseases, berry juice will help remove toxins from the cells.
It is one of the most dietary foods. Calorie content per 100 g is only 38 kcal.
Watermelon is often used to treat cystitis, as it flushes out the pathogenic bacteria E-coli from the bladder. The fruit is recommended to be included in the menu for gout. The magnesium and iron present in the berry are beneficial for anemia. are effective in treating, and folic acid is good for health in atherosclerosis.
disadvantages of watermelon weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many reviews claim that the technique leads to a weight loss of 10 kg per week. But the main disadvantage is an increase in the load on the urinary system. Complications can occur if kidney stones occur. With such a diagnosis, the day of fasting on watermelonsShould also be done only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so people with diabetes should use the berry with caution.
- The main disadvantage of this type of nutrition (like many other diets) is the lack of fats and proteins necessary for the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. Therefore they should be observed for a few days, even if the results are very encouraging.
It should be remembered that weight loss on this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Picking a Ripe Watermelon
- The best time to lose weight with berries is August and September. The fruits are most ripe and tasty during this period.
- Pay attention to where the watermelon is sold. If buying from the market, keep the tray elevated. By lying on the ground, without a bed, and even close to the road, the fruit has already absorbed negative substances from the environmenthas done.
- Rotate the berry, carefully inspecting it from all sides. The surface should not have any scratches, cracks (even small ones), punctures and dents. The color of a ripe watermelon is even and bright. Can be easily pierced with a fingernail, and if it is rubbed, there is a pronounced smell of mowed grass.
- Look for bright yellow spots on the skin. This occurs at the point of contact of the growing fruit with the ground. If the shade of the spots is light or uneven, you are dealing with an immature product.
- Little is known that ripe watermelons can be seen from the tail. In a fruitful berry, it is dry and breaks easily, and in an immature, it is either completely absent (dishonest sellers)is cut by), or softens.
- If you knock on a ripe fruit, the sound will become clear and clear, which cannot be said about an immature or already ripe melon.
- Look for a fruit that has a flattened underside and is indicated by a large brown circle. It's a girl". It is believed that they are sweet and savory. But the male berry has a convex bottom and aThere is a small brown spot.
- And of course, always ask for a quality certificate when buying. For mature, properly grown watermelons, the paper indicates the place of planting and collection, the date of harvest and the vitamin composition.
A ripe fruit sliced should be medium-bright, without extraneous colors and light veins. Remember that the flesh of a ripe fruit is rough, not greasy. To protect yourself and your family 100%, cut the watermelon into the crustTry not to eat, as it is in the tissues around him that all the nitrates are contained.
type of diet
There are several types of diets. You need to select them depending on the number of extra kilograms:
- Hard type watermelon program. We observe it no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, it is strictly prohibited to eat other products. According to the reviews of women, If it is too hard, you can eat once a day bread with crackers or bran (no more than 200 g). Exit from this type of diet should be taken seriously. The introduction of foods into the diet should be gradualShould. In the first days, we begin to eat fermented milk products, then we introduce vegetable puree, then porridge.
- Easy way to lose weight lasts 10 days. We use the pulp 2 times a day - morning and evening. In addition to melons, the menu includes cereals, vegetables and fruits. Given such a diet, the reviews areAccording to, you will say goodbye to 5 kg in 10 days. To consolidate the results, we end the procedure correctly. We give preference to fermented milk products, cereals, fish.
- Free unloading view. This diet is less effective, since watermelon is used only once a day in the morning. Such a program guarantees a weight loss of 2-4 kg in 14 days. But such a systemAccording to numerous reviews of those who have lost weight, it is indicated that the results are more consistent when strict restrictions are observed.
For example, consider the menu for the 1st day for the ultimate method of losing weight:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | 1 teaspoon honey tea |
| dinner | Cooked Vegetables or Vegetable Soup |
| afternoon snack | 1 apple |
| dinner | Oatmeal with Apples |
Compliance with such a diet only once a year will help to stay in shape for the rest of the time.
mixed options
Mixed diets have gained great popularity and received many positive reviews. They are based on the alternative consumption of watermelon and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to cope, because hunger attacks often do not torment. So, the basis of the technique is black bread and watermelon. In a day, you2 slices of flour, dried in a pan or toaster can be eaten, and in fact, one Chinese fruit (1 kg of watermelon per 10 kg of weight). The drinking ration includes pure water, up to 1. 5 liters and unsweetened teaIt is also allowed to supplement the menu with 1 bread or an apple, but this is a last resort. The process lasts no more than 10 days and will please you by losing 8 kg.
- Melon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meat and vegetable saladsHuh.
- Watermelon and kefir. This is an unloading diet for the body, which includes alternating pulp and 200 ml. Kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. Overweight. But you can "sit" on such an unloading program for more than 3 days.
- Cucumber and Watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and Watermelon are 90% water and are rich in nutrients. Skin by following this way to lose weight for 14 daysWill clear up and digestion will return to normal. Up to 2 weeks you can eat only 1 kg per day. Cucumbers and 1 kg. Pulp. A prerequisite is drinking a lot of fluids. According to reviews, the program is the most fruitfulYou can lose up to 15 kg in 2 weeks.
- Apples and watermelon. Another common type of diet. The bottom line is the alternation of watermelon and apple days. You should start with the berry. The amount is determined in 1 kg. Watermelon 10 kg. Weight and not more than 1. 5 kg. Apples a day. Diet is allowed no more than 10 days. This is a clear rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight loss of 7 kg.
- Watermelon and rice. The unusual combination of products has a very positive effect. This type of diet makes weight go away quickly, but you need to follow some rules. First of all, the ratio - calculate 1 kg of watermelonMade in. Pulp for 20 kg. Weight loss; Rice - up to 250 grams per day. Secondly, choose the type of grain - brown, steamed or wild. Ordinary white polish will not work, as it does not contain the necessary vitamins. Third, a grocery set - make your menu only rice and watermelonIn extreme cases, with severe bouts of hunger and weakness, it is permissible to add berries and a little low-fat cottage cheese. You can keep this diet for 3 to 5 days.
This method of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to abstain from the diet. It lasts 10 days. And only the correct completion will consolidate the result. Will do
day of landing
For those who do not want to limit themselves in food for a long time and are afraid of mono-diets, a fasting day is suitable, which "takes off" 1 kg. overweight. Many to see this method. The options are:
- You can consume about 1. 5 kg per day. Melon pulp. We divide the total amount into 5-6 receptions. You need to drink only purified water or tea without sugar.
- The second option is based on the prohibition of any liquid. During the day, you can eat berries only at the rate of 1 kg. Pulp for 10 kg. weight.
- The third option provides about 2 kg. Pulp and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. These days you can eat 1kg. Watermelon and about 0. 5kg. Melons
Difference
The fasting day on the striped berry like diet has contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- Kidney stones.
Often people who are losing weight ask whether it is possible to include watermelon in the menu of various methods. We answer: Protein, Keto, Maggi and Dukan systems allow eating berries, but in small quantities. .
is it possible for the night
Many people choose this particular slimming product. Nevertheless, because it is not only rich in antioxidants, but also removes excess fluid, toxins and toxins well. Watermelon is not a bad choice when on a dietBecause it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat the sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the evening time is the right time to eat watermelon, because at nightIn the body is renewed, and in particular, the excretory system.
weight loss reviews
Reviews of those who have lost weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry with bloating, flatulencedoes. Those who ate only the pulp during the fasting days felt broken.
Show patience and willpower, you will love Watermelon Weight Loss System! minus 10 kg. In a week - a difficult, even exhausting, maximum unloading effect of excess weight and struggle with itself.